Weigh In record (no journal entry) for 02 January 2020
|
220.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
631 kcal
|
Fat: 14.21g | Prot: 50.35g | Carb: 86.54g.
Breakfast: Private Selection Jumbo Shrimp with Cocktail Sauce, Clementines , Bananas . Lunch: NutriSystem Protein Shake - Smooth Vanilla, Biolife Kefir. Dinner: The Living Apothecary Probiotic Kefir Water Tea, Portabella Mushrooms . Snacks/Other: Bean Sprouts. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JodyR's weight history
|