Weigh In record (no journal entry) for 02 January 2020
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210.6 lb
Lost so far: 9.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1359 kcal
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Fat: 83.57g | Prot: 84.02g | Carb: 16.08g.
Breakfast: Whole Milk, Coffee. Lunch: Coconut Meat, Beef Top Round (Trimmed to 1/8" Fat), Kikkoman Soy Sauce, Extra Virgin Olive Oil, Black Pepper. Dinner: Farmland Foods Thick Sliced Hickory Smoked Bacon, Cheese, Egg, Absolut Vodka. more...
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losing 5.6 lb a week
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