Weigh In record (no journal entry) for 02 January 2020
|
168.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1976 kcal
|
Fat: 66.85g | Prot: 143.60g | Carb: 207.60g.
Breakfast: Ketchup , Ham (Whole, Cured, Roasted) , Egg. Lunch: Chicken Satay, Brown Rice, Costco BBQ Pork Ribs. Dinner: Baked or Broiled Fish, Ketchup , Great Value Romaine Lettuce, Turkey Breast Meat , Ham (Whole, Cured, Roasted) , Schmidt Blue Ribbon Thin Enriched Bread. Snacks/Other: Wegmans Chocolate Covered Gummi Bears, Apples , Grapes, Tangerine, Coffee, Persimmon, Kale, Honey, Apples, Grapes, Lime Juice, Coffee, Coffee, Celery, Ginger, Cucumber (with Peel), Cilantro, Bananas, Baby Spinach. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|