Weigh In record (no journal entry) for 02 January 2020
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236.9 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2097 kcal
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Fat: 71.90g | Prot: 205.98g | Carb: 142.91g.
Breakfast: Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Jif Natural Creamy Peanut Butter. Lunch: Garlic, Bragg Liquid Aminos, Broccoli, Jasmine Rice (Cooked), Kroger Ground Sirloin 90/10. Dinner: Jasmine Rice (Cooked), Skinless Chicken Breast, Sweet Potato, Chosen Foods 100% Avocado Oil, Ground Turkey (Cooked), Birds Eye Broccoli Florets. Snacks/Other: Bananas, MuscleTech Platinum Iso-Whey. more...
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gaining 1.7 lb a week
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