Weigh In record (no journal entry) for 02 January 2020
|
218.5 lb
Lost so far: 13.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1340 kcal
|
Fat: 66.95g | Prot: 74.81g | Carb: 120.22g.
Breakfast: Fried Egg, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Lipton Noodle Soup with Real Chicken Flavor Broth, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Planters Deluxe Mixed Nuts. more...
|
losing 94.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|