Weigh In record (no journal entry) for 02 January 2020
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182.0 lb
Lost so far: 19.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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803 kcal
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Fat: 40.00g | Prot: 25.10g | Carb: 61.53g.
Breakfast: Dole Southwest Salad Kit, Hiland Fat Free Skim Milk, Quaker Natural Granola - Oats & Honey. Lunch: Blue Diamond Whole Natural Almonds. Dinner: Cracker Barrel Sharp White Cheddar . Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 0.5 lb a week
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