Weigh In record (no journal entry) for 02 January 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1317 kcal
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Fat: 102.16g | Prot: 76.83g | Carb: 17.69g.
Breakfast: Colby Jack Cheese, Coffee-Mate Italian Sweet Creme Creamer, Coffee. Lunch: Hillshire Farm Beef Summer Sausage. Snacks/Other: Hard-Boiled Egg . more...
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gaining 0.5 lb a week
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