deimanteparutyte's Journal, 02 January 2020

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Weigh In record (no journal entry) for 02 January 2020

201.7 lb Lost so far: 1.1 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2020:

575 kcal

Fat: 15.49g | Prot: 47.97g | Carb: 63.44g. Breakfast: Kava Kava Su Pienu , Egg. Lunch: Cooked Salmon. Snacks/Other: Kava Kava Su Pienu , Juice Pack Cooked or Canned Fruit Cocktail, Banana. more...

2661 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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deimanteparutyte's Journal, 02 January 2020

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