|
been building some muscle, but also got away from tracking my food intake. back on track now
|
164.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2010:
|
1316 kcal
|
Fat: 34.05g | Prot: 62.35g | Carb: 205.20g.
Breakfast: Del Monte Cut Green Beans & Potatoes, eurofresh multigrain french bread, Green Peppers, Sweet Onions, Egg Beaters - Original, Toasted Rye Bread, Creamy Peanut Butter. Lunch: mild olive oil, Sweet Red Peppers, Cucumber (Peeled). Dinner: Pork Roast (Lean Only Eaten), Del Monte Cut Green Beans & Potatoes. Snacks/Other: licorice natural flavor, Banana Chocolate Vivanno (Grande), Dried Cherries. more...
|
|
3723 kcal
|
Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Shopping - 2 hours, Yard Work (gardening) - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|