Weigh In record (no journal entry) for 08 March 2013
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147.5 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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2373 kcal
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Fat: 136.58g | Prot: 69.22g | Carb: 219.29g.
Breakfast: Biojoghurt Mild 3,8% Fett, Olivenöl, Tee ungesüßt, Butter, Salami, Müslistange, Klare Brühe. Lunch: Birnen, Gouda oder Edamer, Laugenbrötchen. Dinner: Rügen-Würmer, Butter (Gesalzen), Brötchen, Frische Karottensuppe. Snacks/Other: Bueno, Zucker, Bonbons, Tee, Äpfel, Kaffee, Wasser, Karamell-Verführung, Marzipan, Cola (mit Koffein, mit Süßstoff). more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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