Weigh In record (no journal entry) for 02 January 2020
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181.3 lb
Lost so far: 68.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1412 kcal
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Fat: 62.40g | Prot: 65.92g | Carb: 159.15g.
Breakfast: Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coleslaw, Whole Foods Market Classic Tuna Salad . Dinner: Godshall's Turkey Bacon, Sweet Potato, Castello Gouda, Wegmans Sweet Potato Noodles. Snacks/Other: Applegate Farms Oven Roasted Turkey Breast, Whole Milk, Grape Tomatoes, Sour Cream, Bananas. more...
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losing 0.7 lb a week
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