Weigh In record (no journal entry) for 02 January 2020
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186.3 lb
Lost so far: 65.0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1084 kcal
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Fat: 31.06g | Prot: 56.70g | Carb: 150.48g.
Breakfast: جبنة الدهن, لبنة, لوزين توست بر. Lunch: بطاطس, قودي مايونيز لايت, امريكانا ستربس الدجاج. Dinner: فول, جبنة الدهن, لوزين توست بر. Snacks/Other: الموز. more...
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gaining 0.9 lb a week
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