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After holidays
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121.6 lb
Lost so far: 0.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1589 kcal
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Fat: 134.25g | Prot: 58.14g | Carb: 42.00g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Great Value Half & Half, Coffee (Brewed From Grounds) , Atkins Protein Wafer Crisps Lemon Vanilla. Lunch: Frigo Turkey Sticks, Frigo Colby Jack Cheese Stick. Dinner: Ground Beef (Cooked), Great Value Mixed Nuts, Daisy Sour Cream, Calavo Avocado. more...
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losing 0.1 lb a week
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