Weigh In record (no journal entry) for 02 January 2020
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184.8 lb
Lost so far: 10.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1778 kcal
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Fat: 84.13g | Prot: 104.39g | Carb: 144.75g.
Breakfast: Egg, Boar's Head Virginia Brand Ham, Great Value Enriched Hamburger Buns, Whole Milk, Coffee, Butter. Dinner: Dagoba Organic Chocolate Mon Cheri Chocolate Bar, Chicken Drumstick, Kerrygold Dubliner Irish Cheese, Great Value Enriched Hamburger Buns, Boar's Head Virginia Brand Ham. Snacks/Other: Pork Roasts (Top Loin, Boneless) , Kerrygold Dubliner Irish Cheese, Lindt Lindor Truffle Balls, Gala Apples. more...
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2225 kcal
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Activities & Exercise:
Nordic track - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 71.4 lb a week
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