Weigh In record (no journal entry) for 02 January 2020
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260.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2688 kcal
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Fat: 109.01g | Prot: 87.82g | Carb: 347.54g.
Breakfast: Red Bull Red Bull Sugar Free (12 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Berries, Oatmeal. Lunch: Sweetgreen Spicy Cashew Dressing, Sweetgreen Spicy Thai Salad. Dinner: Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Yasso Frozen Greek Yogurt - Strawberry. more...
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3085 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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