Weigh In record (no journal entry) for 02 January 2020
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124.6 lb
Lost so far: 8.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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917 kcal
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Fat: 50.52g | Prot: 28.93g | Carb: 95.06g.
Breakfast: Cucumber (with Peel) , Lettuce Salad with Cheese, Tomato and/or Carrots, Pears , Apples . Lunch: Emerald Natural Walnuts & Almonds, Great Value Sharp Cheddar Cheese Stick, Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Veestro Veggie Burger . Snacks/Other: Walden Farms French Vanilla Coffee Creamer, Cafe Bustelo Instant Coffee Coffee, Sam's Choice Swiss Dark Chocolate 90% Cocoa, Sorrento Whole Milk Ricotta Cheese. more...
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1972 kcal
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Activities & Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Zumba Queen 3's weight history
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