Weigh In record (no journal entry) for 06 September 2010
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2010:
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1324 kcal
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Fat: 49.24g | Prot: 44.02g | Carb: 200.76g.
Breakfast: vanilla yogurt, banana, milk, vegemite, grain toast, coffee, cornflakes, olive oil spread. Lunch: cheese toasted sandwich. Snacks/Other: ginger cake, orange, chocolate chip biscuit. more...
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steady weight
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hezbez's weight history
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