IowaBill's Journal, 02 January 2020

183.2 lb Lost so far: 20.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

---

1127 kcal

Fat: 22.86g | Prot: 109.78g | Carb: 120.74g.   Breakfast: All Whites 100% Liquid Egg Whites, Egg, Banana, Coffee (Brewed From Grounds). Lunch: Bolthouse Farms Baby-Cut Carrots , Wawa Lowfat Cottage Cheese, Territory Brazilian Beef & Pork Feijoada (Boost). Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2620 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...