Weigh In record (no journal entry) for 08 March 2013
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1607 kcal
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Fat: 65.35g | Prot: 76.50g | Carb: 179.06g.
Breakfast: milch, caro, kaffee, Banane Schoko-Kuchen. Lunch: buttergemüse, Rettich, Zucchini, Karotten, Krautsalat mit Dressing. Dinner: Magerquark, himbeeren, Fettarme Milch, Weißes Mehl, Ei. Snacks/Other: Balance 17%, Roggenbrötchen, Handkäse Laktosefrei. more...
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2136 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 5.5 lb a week
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