Weigh In record (no journal entry) for 08 March 2013
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131.4 lb
Lost so far: 12.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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1536 kcal
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Fat: 20.36g | Prot: 64.24g | Carb: 190.81g.
Breakfast: Wawona, SP Complete Protein Powder, Bananas. Lunch: Chicken Lettuce Wraps. Dinner: Chicken Empanadas, Wawona, SP Complete Protein Powder, Bananas, Mixed Vegetables (Drained Solids, Canned), Seaweed Salad, Mixed Vegetables (Drained Solids, Canned), Wild Alaskan Halibut. Snacks/Other: Blueberries, Strawberries. more...
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gaining 5.6 lb a week
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