Weigh In record (no journal entry) for 02 January 2020
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220.7 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1112 kcal
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Fat: 68.21g | Prot: 86.45g | Carb: 38.40g.
Breakfast: Pepino (Descascado), Frango Desfiado, Açúcar, Nobre Hambúrguer, Abacate, Ovo Mexido, Nestlé Leite Ninho Levinho, Nestlé Leite Ninho, Tomates, Aurora Linguiça Toscana. more...
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gaining 1.3 lb a week
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