Weigh In record (no journal entry) for 02 January 2020
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148.8 lb
Lost so far: 45.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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2019 kcal
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Fat: 67.58g | Prot: 136.51g | Carb: 220.10g.
Breakfast: Colun Queso Ranco Laminado, La Vaquita Queso Fresco, Sureña Margarina Light, Kingsbury Pan Duo Light (50g), Leche de Avena. Lunch: Savory Helado de Piña, Vivo Agua Manzana, Apio Cocido, Lucchetti Corbatitas, Jumbo Pollo Ganso, Porotos Verdes. Dinner: Vivo Agua Sabor Pera, Daily Gelatina Diet, Apio Cocido, Carozzi Corbatitas, Jumbo Pollo Ganso, Porotos Verdes. Snacks/Other: Kingsbury Pan Duo Light (50g), Té Endulzados con Edulcorante de Bajas Calorías, Colun Mi Queso Gouda , La Vaquita Queso Fresco, Huevo Cocido, Sureña Margarina Light. more...
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gaining 7.7 lb a week
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