Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
benhalds
Journal
08 Mar 13
benhalds's Journal, 08 March 2013
benhalds's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2013
225.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2013:
3051 kcal
Fat: 113.43g | Prot: 90.40g | Carb: 291.87g.
Breakfast:
Cottage Cheese (Lowfat 2% Milkfat), Amaretto Coffee Creamer, Bananas.
Lunch:
Pork Spring Roll, Thai Blazing Noodles Beef.
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Bourbon, Xtreme Butter, Blue Moon Beer, White Icing, Chocolate Chip Cookie Cake.
more...
2897 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours.
more...
losing 2.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
benhalds's weight history
view complete history