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jackmanjw
Journal
06 Sep 10
jackmanjw's Journal, 06 September 2010
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So the scale has a new battery after a couple days. And to my surprise...I've lost a couple pounds.
199.0 lb
Lost so far:
4.0 lb
.
Still to go:
59.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2010:
504 kcal
Fat: 7.18g | Prot: 26.58g | Carb: 84.81g.
Breakfast:
orange.
Lunch:
Almond Milk, raisin bran.
Dinner:
couscous, shrimp.
more...
2246 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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