Weigh In record (no journal entry) for 02 January 2020
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135.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1575 kcal
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Fat: 63.78g | Prot: 130.74g | Carb: 113.16g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Chicken Tortilla Soup. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fresh & Easy Beef Chili with Beans. more...
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3941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stair Climber (Stepper) - 30 minutes, Cooking - 1 hour, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 6 hours and 9 minutes, Housework - 3 hours, metabolism - 1 minute, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 2 hours, Circuit Training - 30 minutes. more...
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losing 0.9 lb a week
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