Milov's Journal, 08 March 2013

174.0 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1914 kcal

Fat: 52.82g | Prot: 62.91g | Carb: 295.40g.   Breakfast: White Bread. Lunch: Orangeade, Vanilla Sandwich Cookies (with Creme Filling), Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Dinner: Salmon Sushi. more...

2358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...