Weigh In record (no journal entry) for 02 January 2020
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268.5 lb
Lost so far: 76.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1569 kcal
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Fat: 51.71g | Prot: 83.01g | Carb: 199.96g.
Breakfast: Scrambled Egg . Lunch: Market Pantry Swiss Deli-Style Cheese Slices, Martin's Sandwich Potato Rolls, Boar's Head Black Forest Deli Ham. Dinner: Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Snyder's of Hanover Mini Pretzels, Snyder's of Hanover Mini Pretzels, Planters Salted Peanuts (1 oz), Cuties Clementines. more...
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gaining 0.3 lb a week
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