Weigh In record (no journal entry) for 02 January 2020
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216.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1643 kcal
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Fat: 83.03g | Prot: 62.43g | Carb: 158.83g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar, Krispy Kreme Original Glazed Doughnut. Lunch: Burgermaster Fries, Golden Chick Chicken Tenders. Dinner: Publix Low Moisture Part-skim Mozzarella Cheese Slices. Snacks/Other: Sunset Mini Cucumbers. more...
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losing 3.5 lb a week
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