ali224's Journal, 05 September 2010

201.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 84.54g | Prot: 100.38g | Carb: 176.02g.   Breakfast: Watermelon, Fresh Pork Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: Fat Free Potato Chips, Goats Cheese (Soft), Peaches. Dinner: Baby Carrots, Broccoli, Lean Ground Beef, Scalloped Potato. Snacks/Other: Chocolate Cake (Without Frosting). more...

2221 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...