Weigh In record (no journal entry) for 02 January 2020
|
211.8 lb
Lost so far: 20.7 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1123 kcal
|
Fat: 53.62g | Prot: 55.79g | Carb: 104.20g.
Breakfast: Pickled Egg, Pickled Beets. Lunch: Pickled Beets, Pickled Egg. Dinner: Ragu Old World Style Traditional Pasta Sauce, Turkey Meatballs. Snacks/Other: Nassau Candy Dark Chocolate Sea Salt Caramels, Breyers Natural Vanilla Ice Cream, 100% Maple Syrup, Reddi-wip Original Whipped Light Cream, Pecan Nuts . more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanney1's weight history
|