jaastruthers's Journal, 02 January 2020

152.5 lb Lost so far: 32.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2367 kcal

Fat: 82.21g | Prot: 73.26g | Carb: 333.70g.   Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms Almond Milk Original. Lunch: Friendly Farms Lowfat Blueberry Yogurt, Heinz Tomato Ketchup, Earthly Grains Long Grain & Wild Rice Ready to Serve, Portmann's Buttermilk Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Rosarita Vegetarian Refried Beans, Aldi Benita Medium Soft Flour Tortilla. Dinner: Great Value 1% Low Fat Milk, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies , Ragu Homemade Style Pizza Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Sargento Deli Style Sliced Provolone Cheese, Earth Grown Zesty Italian Meatless Meatballs, Great Value Enriched Hamburger Buns. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Chocolate Covered Peanut Butter, Mamma Chia Chia Squeeze, Clancy's Original Potato Chips. more...

2182 kcal

Activities & Exercise: childcare, sitting - 2 hours, Desk Work - 7 hours, Yoga - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...