Weigh In record (no journal entry) for 08 March 2013
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142.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1515 kcal
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Fat: 39.81g | Prot: 35.32g | Carb: 264.13g.
Breakfast: Bananas (Large), Salted Caramel Mocha Coffee Creamer, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Sprite (7.5 oz), Clementines, Special K Cracker Chips - Sour Cream and Onion, Instant Oatmeal Weight Control - Banana Bread, Milk (1% Lowfat with Added Vitamin A). Dinner: Pad Thai, Vegetable Egg Roll. Snacks/Other: Hint of Lime Tortilla Chips, Milk Chocolate Nuggets, Fruit Snacks - Mixed, Chocolate Assortment Miniatures. more...
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1850 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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