Weigh In record (no journal entry) for 02 January 2020
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139.3 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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703 kcal
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Fat: 36.19g | Prot: 42.27g | Carb: 54.52g.
Lunch: Palmito, Pêssegos, Alface, Ovo. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido). Snacks/Other: Banana Nanica. more...
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losing 20.1 lb a week
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Derodriguues's weight history
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