Weigh In record (no journal entry) for 02 January 2020
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194.0 lb
Lost so far: 19.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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853 kcal
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Fat: 57.18g | Prot: 67.82g | Carb: 16.42g.
Breakfast: Swiss Cheese , Brie Cheese , The Swiss Colony Summer Sausages, High Energy Slim Fast Pre Made, Fairlife Fat Free Ultra-Filtered Milk, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Ground Beef (80% Lean / 20% Fat) . Dinner: Portillo's Italian Beef (No Bread). more...
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gaining 1.9 lb a week
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debi1941's weight history
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