Weigh In record (no journal entry) for 02 January 2020
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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946 kcal
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Fat: 13.27g | Prot: 66.42g | Carb: 148.61g.
Breakfast: Happytos Tortilla Chips, Risoles, Pisang. Lunch: Kubis, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Jengkol, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nila (Ikan) (Dimasak, Panas Kering), Roti, Pisang, Nanas. Snacks/Other: Roti Putih, Donat Dilapisi Gula. more...
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losing 0.5 lb a week
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