Weigh In record (no journal entry) for 02 January 2020
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196.4 lb
Lost so far: 29.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1508 kcal
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Fat: 48.13g | Prot: 62.60g | Carb: 174.79g.
Breakfast: Raclette, Pannenkoeken. Dinner: Rund- en Varkensvlees Gehaktballen, Penne, Port. Snacks/Other: Jupiler 0,0%. more...
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gaining 0.6 lb a week
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