Weigh In record (no journal entry) for 02 January 2020
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213.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1397 kcal
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Fat: 38.07g | Prot: 94.72g | Carb: 172.24g.
Breakfast: Publix Olive Oil Cooking Spray, Blueberries (Unsweetened, Frozen), Egg (Whole), Whole Foods Market Vanilla Whey Protein Powder, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Lunch: Light Mayonnaise, Aldi Turkey Breast Steaks, Pink Lady Apples, Bananas, Tomatoes, Tesco Iceberg Lettuce, Weight Watchers Wraps. Dinner: Green Peas, Olive Oil, Spinach, Great Value Whole New Potatoes, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Tea with Skimmed Milk, Coca-Cola Diet Coca-Cola. more...
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gaining 0.7 lb a week
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