canyella's Journal, 04 September 2010

132.3 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 52.85g | Prot: 38.73g | Carb: 166.04g.   Breakfast: muesli Date with cacao Organic, Oatmeal milk Vanilla. Lunch: Red Tomatoes, Figs, Organic Extra Virgin Olive Oil, Red Tomatoes, Feta Cheese, Brown and Wild Rice (Fat Not Added in Cooking). Dinner: Goats Cheese (Soft), Grilled Mixed Vegetables. Snacks/Other: pa integral sense escora, Nutella Hazelnut Spread. more...

1556 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...