Weigh In record (no journal entry) for 02 January 2020
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141.0 lb
Lost so far: 50.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1360 kcal
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Fat: 87.25g | Prot: 68.00g | Carb: 27.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Earth's Pride Organics Baby-Cut Carrots, Mac's Original Pork Skins, Vlasic Dill Relish, Kraft Mayo with Olive Oil, Great Value Chunk Light Tuna in Water (Can). Dinner: Kraft Creamy Italian Dressing, ShopRite Broccoli Florets, Smithfield Fully Cooked Bacon, Great Value Cream Cheese, Salt , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Snacks/Other: Smirnoff Vodka. more...
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1866 kcal
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Activities & Exercise:
Functional Trainer - 30 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 51 minutes, Resting - 15 hours and 18 minutes, Desk Work - 2 hours. more...
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losing 29.4 lb a week
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