Weigh In record (no journal entry) for 02 January 2020
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283.3 lb
Lost so far: 113.1 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1867 kcal
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Fat: 81.07g | Prot: 96.53g | Carb: 192.27g.
Lunch: Dulano Delikatess Truthahnbrust. Dinner: Aldi Passierte Tomaten, Ja! Schinkenwürfel, Lauch, Nudeln. Snacks/Other: Birkengold Dinkel-Vollkorn-Kekse, Choco Bistro Vitalgebäck. more...
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losing 15.4 lb a week
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