Weigh In record (no journal entry) for 08 March 2013
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2013:
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565 kcal
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Fat: 23.72g | Prot: 20.63g | Carb: 74.70g.
Breakfast: Grapefruit (Pink and Red), Instant Oatmeal, Coconut Oil, Protein Powder, Peanut Butter. more...
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gaining 1.6 lb a week
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