Weigh In record (no journal entry) for 02 January 2020
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1661 kcal
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Fat: 109.98g | Prot: 77.62g | Carb: 16.77g.
Breakfast: Café, Ovo Cozido. Lunch: Aurora Bacon Fatiado, Ovo Frito. Dinner: Lacta Lacta Intense 60% Cacau e Café , Hershey's Special Dark Tradicional 60% Cacau, Chandon Vinho Branco Espumante Demi Sec, Cordeiro. more...
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gaining 1.8 lb a week
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apamaral's weight history
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