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Woo hoo! It is working!
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165.7 lb
Lost so far: 49.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1510 kcal
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Fat: 96.01g | Prot: 91.53g | Carb: 72.23g.
Breakfast: Reduced Fat Shredded Cheddar Cheese, Coffee (Brewed From Grounds) , Granulated Splenda, Almond Milk Unsweetened Vanilla, 100% Liquid Egg Whites, Large Grade A Eggs. Lunch: Black Olives, Iceberg Lettuce (Includes Crisphead Types), Refried Beans (Canned), Sour Cream, California Avocados , Grated Dry Cheddar or American Type Cheese, Skinless Chicken Breast. Dinner: Cooked Mature Onions, Iceberg Lettuce (Includes Crisphead Types), Blue & Roquefort Cheese Salad Dressing, Croutons, Blue Cheese Crumbles. more...
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2222 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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