Weigh In record (no journal entry) for 02 January 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1109 kcal
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Fat: 29.77g | Prot: 65.46g | Carb: 142.02g.
Breakfast: Café com Açúcar, Parmalat Leite Desnatado, Qualy Margarina Cremosa, Plus Vita Zero ℅ Integral. Lunch: Cebolinha Verde, Urbano Macarrão de Arroz Integral, Tomates, Azeite de Oliva Extra-Virgem, Alho, Ovo Cozido. Dinner: Paleta Bovina Cozida, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Biscoito de Polvilho, Café com Açúcar, Biscoito de Polvilho, Café com Açúcar. more...
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2998 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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steady weight
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