jenalena's Journal, 06 September 2010

225.4 lb Lost so far: 4.6 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 31.69g | Prot: 90.39g | Carb: 176.39g.   Breakfast: Ham & Bagel Breakfast Casserole. Lunch: Jenn's best diet sandwich. Dinner: Ham & Shrimp Jambalaya. Snacks/Other: popcorn, grape tomatoes. more...

2555 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...