Weigh In record (no journal entry) for 02 January 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1885 kcal
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Fat: 61.07g | Prot: 67.15g | Carb: 271.73g.
Lunch: 炸薯條, 早安美芝城 香雞排漢堡. Dinner: 7-11 雙拼海苔壽司組, 7-11 滑蛋雞排丼. Snacks/Other: 水煎包. more...
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gaining 6.2 lb a week
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