Weigh In record (no journal entry) for 02 January 2020
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1576 kcal
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Fat: 45.42g | Prot: 168.70g | Carb: 117.61g.
Breakfast: Tesco High Protein Farmhouse Bread, Warburtons Protein Bagel. Lunch: Tesco Slim Cook Chicken Tikka Masala. Dinner: Cheddar Cheese , White Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Eatlean Protein Cheese, Halo Top Peanut Butter Cup Ice Cream, MyProtein Protein Wafers, Myprotein 6 Layer Bar Chocolate Sundae Correct. more...
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steady weight
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