|
Ja die Lieben Weihnachtstage ! Jetzt muss wieder etwas passieren......Attacke !
|
299.2 lb
Lost so far: 39.2 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
1593 kcal
|
Fat: 45.53g | Prot: 47.49g | Carb: 189.88g.
Breakfast: Ditsch Schinken-Käse-Croissant, Laugenstange. Dinner: Goldessa Balance, Tomaten, Roggenvollkornbrot, Spiegelei, Aldi Bio Rote Beete in Scheiben , Zwiebeln, Wiltmann Rindersalami. Snacks/Other: Cabernet Sauvignon, Heineken Bier Alkoholfrei. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xtremekampfwurst's weight history
|