philst's Journal, 08 March 2013

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Weigh In record (no journal entry) for 08 March 2013

144.6 lb Lost so far: 14.1 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2013:

1543 kcal

Fat: 63.43g | Prot: 45.54g | Carb: 197.29g. Lunch: Manager Mischung, latte coffee, salad, ebly, quiche. Dinner: Mango St�cke Bio (Getrocknet). more...

1839 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 6 hours. more...

losing 1.5 lb a week

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philst's Journal, 08 March 2013

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