Weigh In record (no journal entry) for 02 January 2020
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168.9 lb
Lost so far: 21.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2020:
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1572 kcal
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Fat: 71.11g | Prot: 57.61g | Carb: 179.50g.
Breakfast: HK Ohuen Ohut Kalkkunanfilee, Flora Margariini 60%, Fazer Puikula Täysjyväruis. Lunch: Kermavaahto, Pirkka Tiramisu Italialainen Jäätelö, Appelsiinit. Dinner: Patros Feta, Pirkka Espanjalainen Kirsikkatomaatti, Oliiviöljy, Kotimaista Broilerin Fileesuikale Maustamaton, Rainbow Fettuccine Tuorepasta. more...
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2027 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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